Mindfulness Based Stress Management 4


Perhaps because she spent too much time on activities and recapitulation in the last two sessions, the facilitator did not spend much time recapitulating today (maybe 5 minutes) but went straight into the topic for the day. After all, in the overview, there is a lot of reference to the previous materials when the discussion is about Negative Interpretations, Your Authentic Self and Further Benefits of How Mindfulness Reduce Stress.

Negative Impressions would involve the topic of  Choices in respect to People, Places, Position and Possessions. Negative Impressions are unhelpful (eg making assumptions, when in most times these are unfair and not true, as what happened is what happened). This in turn is related to the A.C.T. of Mindfulness (Acknowledge/Accept, Choose, Take Action) mentioned last week.

Your Authentic Self : “Authenticity is the daily practice of letting go who we think we are supposed to be and embracing who we actually are” (Brene Brown, author & researcher). Some questions for authenticity are: What am I afraid would happen if I share my experience with this person right now? How will I feel if I don’t share what I am thinking and feeling? If I weren’t afraid, what would I most want to say to this person right now? How can I share this with even more vulnerability? There are several ways to Be True to Yourself : Speak up for yourself, Maintain alignment between what you feel & need and what you say & do, Don’t put up with abuse of any kind, Give up designing your behaviour to be liked, Do something each day that reflects your deepest needs, wishes & values, Forgive/encourage yourself, Laugh with others but laugh at yourself.

Wrapping up, Mindfulness Based Stress Management not only reduces stress but helps to build an inner strength, Future stressors have less impact on our happiness and well being, We become more aware of toxic thoughts, Helps us be more sensitive to the needs of our body, We don’t immediately react or overact, Our “being” mode is activated, We are better able to focus, and We become more relaxed, calm and at peace.

Finally, we are given “homework” (which need not be handed up) – four pages on which we’re supposed to write about / reflect on how Negative Feelings  impact on others & ourselves , and Love Notes to others (‘action plan’ /something nice to others) & ourselves (say something nice & good).

I hope to attend a similar course in the near future as I found I’ve not only learnt something, but enjoyed myself in the process.


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